2-Day Workshop + 8-Week Program
重新找回一个不疼痛
稳定又有力量的身体
A proven 2-day Postural Strength & Fascia System, followed by 8 weeks of guided support — for women with desk jobs, motherhood demands, and long-standing pain.
预约名额 Save My Spot →
下一期：7 月 25–26 日 · PenangNext cohort: July 25–26 · Penang
Coach Cara · Postural Strength Coach
Sound familiar?
你是否正在
默默忍受这些？
Have you been silently dealing with this?
长期肩颈紧绷、下背疼痛
Neck, shoulder, or lower back pain that keeps coming back
坐久了腰酸、屁股麻、背部僵硬
Tight hips, stiff spine, or numbness after long hours of sitting
明明有运动，却还是常常这里痛那里痛
Feeling weak or misaligned despite exercising
做过按摩、整骨、物理治疗，但问题总是回来
Tried massage, physio, chiro — but relief never lasts
想运动，却又担心反复不舒服，不知从何开始
No time or energy for complicated workout plans — and afraid exercise will trigger another flare-up
很多女性长期疼痛，是因为身体缺少正确的基础功能。 If this sounds familiar, your body isn't broken — it's simply missing the right foundation.
The Real Solution
让身体重新学会正确运作
Pain doesn't come from "weak muscles" alone — it comes from poor posture, restricted fascia, and missing foundational strength.
01
释放紧绷的筋膜 · Release
Release tight fascia and remove years of compensation patterns.
02
重建姿态控制 · Restore
Restore posture and breathing so your body stops working against itself.
03
建立核心力量 · Build
Build the postural strength that actually supports your spine, long term.
Meet Your Coach
嗨，我是 Coach Cara
Postural Strength Coach · Fascia-Focused Trainer · Mom
过去 7 年多的教练生涯里，我发现很多女性在追求健康和运动时，忽略了一个最重要的基础：身体本身是否在正确运作。
For the past 7+ years, I've helped women get out of body discomfort, restore posture and movement quality, and build strength without fear or flare-ups.
我不相信速成或「用力硬撑」的健身方式。 I teach women how to move better first — so strength becomes safe, sustainable, and pain-free.
姿态 Posture筋膜 Fascia呼吸 Breath基础力量 Strength
What You'll Get
完整的两阶段系统
Everything included in your journey
Part One
2 天线下工作坊
2-Day In-Person Workshop
- 身体姿态评估基础 · Posture & pain assessment
- 筋膜释放方法 · Self-guided fascia release
- 核心与呼吸训练 · Core & breathing retraining
- 姿态力量训练 · Safe postural strength exercises
- 日常姿势调整 · Daily & desk posture correction
Part Two
8 周线上陪跑
8-Week Online Program
- 每周一次 Zoom 指导 · Weekly Zoom coaching
- 动作调整与进阶 · Progressions & adjustments
- 问题解答 · Ongoing Q&A support
- 持续监督与支持 · Accountability & guidance
- 把所学变成习惯 · Long-term habit building
Your Two-Week Shift
两周内，你会感受到什么变化
A realistic look at how your body changes, week by week
01
Day 1–2 · 工作坊现场
找到问题根源
You learn to assess your own posture, release tight fascia, and feel your core switch on — often for the first time.
02
Week 1 · 陪跑第一周
紧绷感开始松开
Daily releases start easing the tightness. You catch yourself sitting and standing differently, without trying.
03
Week 2 · 陪跑第二周
明显感觉更稳、更有力
Pain that used to flare up daily becomes occasional. Your core feels stable enough to move without hesitation.
04
Week 3–8 · 持续陪跑
把改变变成习惯
Weekly coaching turns these new patterns into a lasting habit — one you keep long after the program ends.
A Habit, Not a Quick Fix
课程结束后，你将能够
Long after the 8 weeks end, you'll still know how to:
减少肩颈和下背疼痛
Reduce neck, shoulder, and back pain safely
改善久坐造成的僵硬
Sit and move with better alignment
学会自己释放身体紧绷
Release tight fascia on your own
建立稳定核心与姿态力量
Build strength that supports your posture
更安全地开始运动训练
Train without fear of injury
不再过度依赖按摩或治疗
Maintain results without constant treatment
Upcoming Cohorts
近期开课时间
Pick the date and city that works for you
每期名额限制 6 位 · Limited to 6 seats per cohort
Reserve Your Spot
100%
Satisfaction
Satisfaction
100% 满意保证
Built on education, empowerment, and trust.
If you attend the workshop and feel this isn't aligned with your body or goals, you're covered.
"给自己一个机会，重新拥有不疼痛、稳定、有力量的身体。"
2 天工作坊 + 8 周陪跑
Full Program Access
RM1,499
名额限制 6 位 · Limited to 6 seats per cohort
现在报名 Register Now →100% 满意保证 · 100% satisfaction guarantee
FAQ
常见问题
需要有运动经验吗？ Do I need fitness experience?
不需要。课程为初学者设计。No. This is beginner-friendly and pain-aware.
有慢性疼痛可以参加吗？ Is this suitable for chronic pain?
可以，这正是课程主要帮助的人群。Yes — this system is designed specifically for it.
如果没办法参加线上课？ What if I can't attend all Zoom sessions?
会有回放和指导。Replays and guidance will be provided.
没办法参加 2 天线下，有补课吗？ What if I miss a day of the in-person workshop?
不建议分开上课，除非有特殊原因。We don't recommend splitting the two days apart unless there's a valid reason.
GIVE YOURSELF A CHANCE
给自己一个机会
重新拥有不疼痛、稳定
有力量的身体
Your body has been trying to tell you something for a long time. It's time to listen.
现在报名 Register Now →